Dumbbell Holder For Benching By Holding The Dumbbells In A Hammer Grip With Your Palms Facing Towards Each Other You Increase The Load On Your Triceps Compared With The Standard

dumbbell holder for benching by holding the dumbbells in a hammer grip with your palms facing towards each other you increase the load on your triceps compared with the standard

dumbbell holder for benching by holding the dumbbells in a hammer grip with your palms facing towards each other you increase the load on your triceps compared with the standard.

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dumbbell holder for benching this technically correct but its really a completely different movement than your standard bench press it eliminates the use of the lower body in .
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dumbbell holder for benching by holding the dumbbells in a hammer grip with your palms facing towards each other you increase the load on your triceps compared with the standard .
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